This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.

For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy ...

Warm up the body and get in some cardio with this segment. Remember to pass the talk test!

No equipment needed.

Grab your light weights and sculpt a lean upper body in this segment.

Equipment
- 1-3lb weights

Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

For this workout, you will need:
- A playground ball or something squishy like a couch cushion.
- A sturdy piece of furniture to...

Focus on the glutes and abs in this prenatal barre workout.

For this workout, you will need:
- A mat
- A playground ball or something squishy like a couch cushion.

Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

Get a wonderful, safe prenatal stretch. No equipment necessary.