Bump at the Barre® Instructor Training

Bump at the Barre® Instructor Training

Learn to safely and effectively train your prenatal clients by becoming part of the Bump of the Barre® family.

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Bump at the Barre® Instructor Training

7 Videos

  • Bump at the Barre DVD

    This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.

    For this workout, you will need:
    - Light handweights (1-3lbs)
    - A playground ball
    - A sturdy ...

  • IntroNoMusic

  • Cardio Warmup

    Warm up the body and get in some cardio with this segment. Remember to pass the talk test!

    No equipment needed.

  • Upper Body

    Grab your light weights and sculpt a lean upper body in this segment.

    Equipment
    - 1-3lb weights

  • Barre Legs

    Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

    For this workout, you will need:
    - A playground ball or something squishy like a couch cushion.
    - A sturdy piece of furniture to...

  • Mat Workout

    Focus on the glutes and abs in this prenatal barre workout.

    For this workout, you will need:
    - A mat
    - A playground ball or something squishy like a couch cushion.

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  • Stretch

    Get a wonderful, safe prenatal stretch. No equipment necessary.

  • Bump Barre (3).pdf

    7.65 MB

  • Bump Barre Breaking It Down Final.pdf

    10.7 MB

  • Bump at the Barre Test Out Application.pdf

    30.5 KB