Live stream preview
Bump at the Barre DVD
Bump at the Barre® Instructor Training
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1h 20m
This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy piece of furniture to act as your ballet barre or a portable barre
- A mat
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
Up Next in Bump at the Barre® Instructor Training
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IntroNoMusic
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Cardio Warmup
Warm up the body and get in some cardio with this segment. Remember to pass the talk test!
No equipment needed.
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Upper Body
Grab your light weights and sculpt a lean upper body in this segment.
Equipment
- 1-3lb weights
