Up Next in Bump at the Barre® Instructor Training

• 

  08:54

  Cardio Warmup

  Cardio Warmup

  Warm up the body and get in some cardio with this segment. Remember to pass the talk test!

  No equipment needed.

• 

  11:51

  Upper Body

  Upper Body

  Grab your light weights and sculpt a lean upper body in this segment.

  Equipment
  - 1-3lb weights

• 

  24:17

  Barre Legs

  Barre Legs

  Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

  For this workout, you will need:
  - A playground ball or something squishy like a couch cushion.
  - A sturdy piece of furniture to...