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Cardio Warmup

Bump at the Barre® Prenatal Barre Workout • 8m 54s

Warm up the body and get in some cardio with this segment. Remember to pass the talk test!

No equipment needed.

Up Next in Bump at the Barre® Prenatal Barre Workout

  • Upper Body
    11:51
    Upper Body

    Upper Body

    Grab your light weights and sculpt a lean upper body in this segment.

    Equipment
    - 1-3lb weights

  • Barre Legs
    24:17
    Barre Legs

    Barre Legs

    Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

    For this workout, you will need:
    - A playground ball or something squishy like a couch cushion.
    - A sturdy piece of furniture to...

  • Mat Workout
    22:37
    Mat Workout

    Mat Workout

    Focus on the glutes and abs in this prenatal barre workout.

    For this workout, you will need:
    - A mat
    - A playground ball or something squishy like a couch cushion.

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

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