Bump at the Barre® Prenatal Barre Workout
Mamas-to-be this one is for you! Get a pregnancy-safe barre workout in the comfort of your own home. This video is perfect for all trimesters and offers options to keep you safe and make the workout effective as your belly grows. Stay fit through all 9 months of your pregnancy to keep you healthy during your pregnancy and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A barre or sturdy piece of furniture
- A mat
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/
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Bump at the Barre DVD Clip 1
Bump at the Barre® is a pregnancy safe barre workout perfect for any trimester. This full-body workout provides modifications as your belly grows and will keep you healthy fit during the nine months of pregnancy and beyond.
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Bump at the Barre DVD
This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy ... -
IntroNoMusic
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Cardio Warmup
Warm up the body and get in some cardio with this segment. Remember to pass the talk test!
No equipment needed.
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Upper Body
Grab your light weights and sculpt a lean upper body in this segment.
Equipment
- 1-3lb weights -
Barre Legs
Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.
For this workout, you will need:
- A playground ball or something squishy like a couch cushion.
- A sturdy piece of furniture to... -
Mat Workout
Focus on the glutes and abs in this prenatal barre workout.
For this workout, you will need:
- A mat
- A playground ball or something squishy like a couch cushion.Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
