Mamas-to-be this one is for you! Get a pregnancy-safe barre workout in the comfort of your own home. This video is perfect for all trimesters and offers options to keep you safe and make the workout effective as your belly grows. Stay fit through all 9 months of your pregnancy to keep you healthy during your pregnancy and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A barre or sturdy piece of furniture
- A mat
Bump at the Barre® is a pregnancy safe barre workout perfect for any trimester. This full-body workout provides modifications as your belly grows and will keep you healthy fit during the nine months of pregnancy and beyond.