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Mamas-to-be this one is for you! Get a pregnancy-safe barre workout in the comfort of your own home. This video is perfect for all trimesters and offers options to keep you safe and make the workout effective as your belly grows. Stay fit through all 9 months of your pregnancy to keep you healthy during your pregnancy and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A barre or sturdy piece of furniture
- A mat