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Ballet Sculpt (SADB)
Sculpt a Dancer's Body
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31m
This Ballet Sculpt class is choreographed to music to draw on the concepts of ballet while still maintaining a fitness feel. Try two performance tracks to put together some simple dance moves into a combination.
For this workout, you will need:
- Light weights.
Up Next in Sculpt a Dancer's Body
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Barre 1 (SADB)
For this workout, you will need:
- Light weights (1-3 lbs)
- A barre or sturdy piece of furniture
- Ankle weights (optional)
- A mat -
Barre 2 (SADB)
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Barre 3 (SADB)
