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I designed this program after receiving so many questions on how to achieve a dancer’s body. The answer is simple...workout like a dancer!
Dancers are super strong, athletic, lithe and toned. It is no wonder everyone wants to achieve their power and grace.
With the Sculpt a Dancer’s Body program, you will:
- Build lean muscles.
- Increase your strength.
- Increase your grace and fluidity of movement.
- Increase your flexibility.
- Learn to hold your posture to achieve a lengthened look.
- Sculpt and tone your entire body.
I’ve created this program based on over a decade of barre training and teaching plus over 20 years of ballet and dance experience. I’ve put together to most effective exercises for you to achieve your goals and have fun doing it!
This Ballet Sculpt class is choreographed to music to draw on the concepts of ballet while still maintaining a fitness feel. Try two performance tracks to put together some simple dance moves into a combination.