10 Minute Seat Blaster
The Quick Workouts • 11m
This video is short and sweet. Ten minutes is all you need to work your booty with this 10 Minute Seat Blaster. No equipment needed, just your mat. This is the perfect add on to a full-length workout or you can do it on your own when you are short on time or maybe you are traveling.
*Pregnancy-friendly
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Upper & Lower Body Combo
This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!
Get your equipment at brittanybendallfitness.com/shop
*Pregnancy-friendly
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Amazing Barre Arms
Think you need a ton of time to workout, this arm workout will show you that you don't!
For this workout, you will need:
- Light weights (1-3lbs)*Pregnancy-friendly
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Barre Workout- 10 Minute Thigh Blaster
Grab a chair, a wall or a sturdy piece of furniture and let's blast out those thighs in 10 minutes!
