Start working on those tank top arms with this Upper Body Blast workout. All you need is a light set of hand weights and ten minutes of your time! Quick and effective!

Get your equipment at brittanybendallfitness.com/shop

In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.

Get your equipment at brittanybendallfitness.com/shop

*Pregnancy-friendly

This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!

*Pregnancy-friendly

This 10 Minute Ab Blaster workout will have your core on fire! It only takes 10 minutes to whip your abs into shape and all you need is a mat.

This video is short and sweet. Ten minutes is all you need to work your booty with this 10 Minute Seat Blaster. No equipment needed, just your mat. This is the perfect add on to a full-length workout or you can do it on your own when you are short on time or maybe you are traveling.

*Pregn...

This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

Get your equipment at brittanybendallfitness.com/shop

*Pregnancy-friendly

Think you need a ton of time to workout, this arm workout will show you that you don't!

For this workout, you will need:
- Light weights (1-3lbs)

*Pregnancy-friendly

Grab a chair, a wall or a sturdy piece of furniture and let's blast out those thighs in 10 minutes!

Short on time? Hit the mat for this quick core workout!

Burn out those arms with light weights in this short upper body class!

For this workout, you will need:
- Light weights (1-3lbs)

*Pregnancy-friendly

You don't need a ton of time to burn a ton of calories and get that heart pumping!

For this workout, you will need:
- A loop resistance band (optional)

*Pregnancy-friendly (make sure you can pass the "talk test"!)

You don't need any equipment for this short but effective ab class!

This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!

No equipment and just 10 minutes for a little extra stretch and relaxation.

Grab your mat and get stretching with this short flexibility training routine!

Think you need weights to get a great upper body workout? Think again! In this mat workout you will tone amazing arms! All you need is your mat!

Day 4 of the Mat Madness Pilates & Barre Program

No equipment needed for this quick but effective booty workout!

* Pregnancy-friendly

For this workout, you will need:
- A light set of weights (1-3lbs)

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

Grab your mat for this quick workout designed to target the core and the upper body.

No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!

Work on stretching your muscles and increasing your flexibility with this barre stretch video.

For this workout, you will need:
- A ballet barre or sturdy piece of furniture

Get the equipment in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

You don't need any equipment for this great upper body workout. Plus, it is only 10 minutes!

*Pregnancy-friendly

Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!

*Pregnancy-friendly

For this workout, you will need:
- A barre or ...

Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.

For this class you will need:
- A mat

Focus on the legs in this short class designed to make you shake and quake!

For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre

*Pregnancy-friendly
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In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.

Grab your chair and join me for this bonus quickie chair barre class!

Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!

For this workout, you will need:
- A long resistance band
- A mat

Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...