Live stream preview
10 Minute Flexibility Training
The Quick Workouts
•
10m
No equipment and just 10 minutes for a little extra stretch and relaxation.
Up Next in The Quick Workouts
-
10 Minute Flexibility Training 2
Grab your mat and get stretching with this short flexibility training routine!
-
Mat Madness Program: Amazing Arms
Think you need weights to get a great upper body workout? Think again! In this mat workout you will tone amazing arms! All you need is your mat!
Day 4 of the Mat Madness Pilates & Barre Program
-
10 Minute No Equipment Booty
No equipment needed for this quick but effective booty workout!
* Pregnancy-friendly
