Sculpt & Tone Challenge Lower Body Barre
The Quick Workouts
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24m
Focus on the legs in this short class designed to make you shake and quake!
For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre
*Pregnancy-friendly
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Up Next in The Quick Workouts
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Pilates to Go
In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.
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Bonus Chair Class
Grab your chair and join me for this bonus quickie chair barre class!
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Barre with the Band 3: Core & Booty
Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!
For this workout, you will need:
- A long resistance band
- A matGet the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...
