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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Pilates to Go

The Quick Workouts • 29m

In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.

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    Grab your chair and join me for this bonus quickie chair barre class!

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    Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!

    For this workout, you will need:
    - A long resistance band
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    Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...

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