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10 Minute Towel Arms
The Quick Workouts
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10m
Up Next in The Quick Workouts
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10 Minute Standing Abs
This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!
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10 Minute Flexibility Training
No equipment and just 10 minutes for a little extra stretch and relaxation.
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10 Minute Flexibility Training 2
Grab your mat and get stretching with this short flexibility training routine!
