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Sculpt & Tone Challenge Mat
The Quick Workouts
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11m
Grab your mat for this quick workout designed to target the core and the upper body.
Up Next in The Quick Workouts
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10 Minute Cardio + Core Blaster
No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!
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Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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10 Minute No Equipment Upper Body
You don't need any equipment for this great upper body workout. Plus, it is only 10 minutes!
*Pregnancy-friendly
