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Barre Stretch
The Quick Workouts
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12m
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furniture
Get the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Barre for Flexibility
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or ...
