Up Next in The Quick Workouts

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  20:32

  Barre for Flexibility

  Barre for Flexibility

  Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!

  *Pregnancy-friendly

  For this workout, you will need:
  - A barre or ...

• 

  21:35

  Signature Pilates 2

  Signature Pilates 2

  Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.

  For this class you will need:
  - A mat

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  23:20

  Sculpt & Tone Challenge Barre (music)

  Sculpt & Tone Challenge Barre (music)