Barre for Flexibility
The Quick Workouts
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20m
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
*Pregnancy-friendly
For this workout, you will need:
- A barre or sturdy piece of furniture (a countertop or the back of a couch is recommended for the stretches)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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For this workout, you will need:
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