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Quick Upper Body Sequence
The Quick Workouts
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11m
For this workout, you will need:
- A light set of weights (1-3lbs)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Sculpt & Tone Challenge Mat
Grab your mat for this quick workout designed to target the core and the upper body.
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10 Minute Cardio + Core Blaster
No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!
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Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly