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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Quick Upper Body Sequence

The Quick Workouts • 11m

Up Next in The Quick Workouts

  • Sculpt & Tone Challenge Mat

    Grab your mat for this quick workout designed to target the core and the upper body.

  • 10 Minute Cardio + Core Blaster

    No equipment and 10 minutes for cardio and core. Doesn't get any easier than this to get fit. No excuses!

  • Barre Stretch

    Work on stretching your muscles and increasing your flexibility with this barre stretch video.

    For this workout, you will need:
    - A ballet barre or sturdy piece of furniture

    Get the equipment in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly