Upper Body Blast
The Quick Workouts
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11m
Start working on those tank top arms with this Upper Body Blast workout. All you need is a light set of hand weights and ten minutes of your time! Quick and effective!
Get your equipment at brittanybendallfitness.com/shop
Up Next in The Quick Workouts
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Dance Barre Toned Arms
In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.
Get your equipment at brittanybendallfitness.com/shop
*Pregnancy-friendly
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Dance Barre Workout
This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!
*Pregnancy-friendly
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10 Minute Ab Blaster
This 10 Minute Ab Blaster workout will have your core on fire! It only takes 10 minutes to whip your abs into shape and all you need is a mat.
