Up Next in The Quick Workouts

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  10:34

  10 Minute Towel Arms

  10 Minute Towel Arms

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  10:37

  10 Minute Standing Abs

  10 Minute Standing Abs

  This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!

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  10:55

  10 Minute Flexibility Training

  10 Minute Flexibility Training

  No equipment and just 10 minutes for a little extra stretch and relaxation.