Up Next in Pilates

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  51:28

  Mat Barre with a Block

  Mat Barre with a Block

  Grab a yoga block for this fun mat barre class! In this class we will start with a warm up, followed by upper body and then head to the mat to tone the body using pilates principles. Don't have a yoga block? Try a big book!

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  1:00:22

  Mat Barre with a Theraband

  Mat Barre with a Theraband

  This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.

  For this class, you will need:
  - a mat
  - a long resistance band

• 

  59:33

  Signature Mat Barre 9

  Signature Mat Barre 9

  This signature mat barre class fuses pilates principles with barre burn for a truly effective class. Start with a standing warm up and upper body followed by targeted toning on the mat.

  For this workout, you will need:
  - Light weights
  - A small pilates ball
  - A mat