Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A ball or something squ...
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat...
All you need is a broom, swiffer or body bar for this Mat Barre class. Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lbs)...
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
This workout doe not require any equipment!
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- A mat
- Light weights (...
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lb...
Grab your mat and get ready to work.
For this workout, you will need:
- Light weights (1-3lbs)
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
This pilates class is designed to help improve your flexibility and mobility while still adding in strength and toning.
For this workout, you will need:
- A mat!
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weights
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
...
This quick standing pilates stick workout will get your heart rate going, challenge your balance and work your arms, thighs, glutes, core and more.
For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...
This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.
Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat
This mat class starts out with a standing workout to target the upper body and legs and warm up the body. Then move down to the mat for some intense toning.
This class uses light and heavy weights. I recommend between 1-3 lbs for your light weight and between 3-5 lbs for your heavy weight.
...
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this wor...
In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...
In this workout you will definitely feel a major burn! This is a more advanced pilates sequence that uses props to create resistance and really challenge your muscles. You will need a mat, a playground ball, two sets of light weights (I recommend 2lbs and 4lbs) and a resistance band that you ha...
This Advanced Pilates class uses the magic circle to challenge your core, glutes and legs. We start with standing work and then move to the mat where we perform advanced versions of classical pilates moves. Grab your magic circle and mat for this class!
Get your equipment at brittanybendallf...
Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.
In this Pilates Apparatus Fakeout workout, we are taking on the Pilates Reformer. You don't need any big expensive pilates equipment for this workout. All you need are two paper plates or two small hand towels (for hardwood floors) and a resistance band with handles. In this class, I'll show y...
