Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.
For this class you will need:
- A mat
Roll and release your muscles with this foam rolling class.
For this class, you will need:
- A foam roller
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this wo...
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this work...
This signature pilates mat class is based on pilates principles and incorporates the ever expanding pilates technique to include contemporary twists on old favorites. Get ready to work and feel those abs.
For this workout, you will need:
- A mat
- A loop band
Need equipment? Get it in the sh...
Pilates is one of the best forms of exercise for your body. Grab your mat for this equipment-free pilates mat workout!
Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A ball or something squ...
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat...
All you need is a broom, swiffer or body bar for this Mat Barre class. Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lbs)...
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
This workout doe not require any equipment!
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- A mat
- Light weights (...
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lb...
Grab your mat and get ready to work.
For this workout, you will need:
- Light weights (1-3lbs)
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
This pilates class is designed to help improve your flexibility and mobility while still adding in strength and toning.
For this workout, you will need:
- A mat!
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weights
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
...
This quick standing pilates stick workout will get your heart rate going, challenge your balance and work your arms, thighs, glutes, core and more.
For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...
This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.
Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat
This mat class starts out with a standing workout to target the upper body and legs and warm up the body. Then move down to the mat for some intense toning.
This class uses light and heavy weights. I recommend between 1-3 lbs for your light weight and between 3-5 lbs for your heavy weight.
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