Join me for a mat pilates workout using the sliders and light weights. We will mimic some reformer moves and get a great burn.

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3UQ7W9H
- Sliders. I recommend: https://amzn.to/4brS1nm
- A mat. I recommend: https...

This pilates mat class will leave your muscles burning in a good way! This class starts with a standing warm up before moving to the mat to focus on deep core work, leg, glute and upper body toning.

For this workout, you will need:
- A mat. I recommend: https://amzn.to/3VEYAOM
- A slider. I re...

Using pilates principles and barre toning, this mat barre class will target and tone those hard to get muscle groups. Using small props, we will burn out those muscles!

For this workout, you will need:
- A mat.
- Ankle weights.
- Light weights.

Mat Barre combines pilates principles with barre toning for an effective workout! In this class we use bala bands and other small props to intensify our mat work.

For this workout, you will need:
- Sliders. I recommend; https://amzn.to/3tPT6oT
- Bala bands or wrist/ankle weights. I recommen...

Join me for a mat barre class using a stability ball! This pilates inspired class uses the stability ball to strengthen and tone your body. In this class we start with a dynamic warmup then move to upper body followed by intense mat work.

For this workout, you will need:
- Light weights. I re...

Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!

Garb your foam roller for this pilates inspired class designed to challenge your body!

Grab a yoga block for this fun mat barre class! In this class we will start with a warm up, followed by upper body and then head to the mat to tone the body using pilates principles. Don't have a yoga block? Try a big book!

This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.

For this class, you will need:
- a mat
- a long resistance band

This signature mat barre class fuses pilates principles with barre burn for a truly effective class. Start with a standing warm up and upper body followed by targeted toning on the mat.

For this workout, you will need:
- Light weights
- A small pilates ball
- A mat

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout ...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Join me for a classical signature pilates mat class.

For this class you will need:
- A mat
- Light weights

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.

For this class you will need:
- A mat

Roll and release your muscles with this foam rolling class.

For this class, you will need:

- A foam roller

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this wo...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

This signature pilates mat class is based on pilates principles and incorporates the ever expanding pilates technique to include contemporary twists on old favorites. Get ready to work and feel those abs.

For this workout, you will need:
- A mat
- A loop band

Need equipment? Get it in the sh...