Mat Barre with Stability Ball
Pilates
•
53m
Join me for a mat barre class using a stability ball! This pilates inspired class uses the stability ball to strengthen and tone your body. In this class we start with a dynamic warmup then move to upper body followed by intense mat work.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3N8c0Oz
- A stability ball. I recomend: https://amzn.to/47husMw
- A mat. I recommend: https://amzn.to/3MK03hG
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