Mat Barre with Bala Bands
Pilates
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1h 1m
Mat Barre combines pilates principles with barre toning for an effective workout! In this class we use bala bands and other small props to intensify our mat work.
For this workout, you will need:
- Sliders. I recommend; https://amzn.to/3tPT6oT
- Bala bands or wrist/ankle weights. I recommend: https://amzn.to/3NSWNkL
- Light weights. I recommend: https://amzn.to/3RJoXzE
- A pilates ball. I recommend: https://amzn.to/3vroz1d
- A mat. I recommend; https://amzn.to/3NVRxge
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