Mat Barre with a Chair
Pilates
•
1h 3m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- A chair
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Pilates
-
Signature Mat Barre 8
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this work...
-
Signature Pilates 3
Join me for a classical signature pilates mat class.
For this class you will need:
- A mat
- Light weights -
Signature Mat Barre
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this work...
