Signature Mat Barre
Pilates
•
1h 1m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- A playground ball or something squishy like a small cushion
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Pilates
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Signature Mat Barre 3
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this work...
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Signature Pilates 2
Join me for a signature pilates mat class based on classical pilates principles incorporating contemporary movements.
For this class you will need:
- A mat -
Foam Rolling
Roll and release your muscles with this foam rolling class.
For this class, you will need:
- A foam roller
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
