Mat Barre with Sliders
Pilates
•
55m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout will use sliders the entire class. If you don't have sliders, use paper plates!
For this workout, you will need:
- Paper plates
- A mat
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