Pilates Mat Workout 2
Pilates
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54m
Pilates is one of the best forms of exercise for your body. Grab your mat for this equipment-free pilates mat workout!
Up Next in Pilates
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Mat Barre with Ball
Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A ball or something squ... -
Mat Barre with a Loop Band
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat... -
Mat Barre with a Broom
All you need is a broom, swiffer or body bar for this Mat Barre class. Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
