Pilates with the Stability Ball
Pilates • 1h 4m
This pilates class uses a large stability ball to amp up your traditional pilates routine. We start with some standing work with the ball to warm up and then move on to upper body followed by lower body and core work on the mat.
For this workout you will need:
- a stability ball
- light weights
- a mat
Get the equipment at brittanybendallfitness.com/shop
Up Next in Pilates
-
Barre & Pilates Foam Roller Fusion
Combine standing barre moves with pilates mat work using the foam roller! We start standing for an intense barre section before moving down to the mat to target the abs and glutes. This is a total body workout. Get ready to sweat!
Get the equipment at brittanybendallfitness.com/shop
-
Mat Pilates Inner Thighs, Glutes and Abs
This pilates mat class will target your inner thighs, glutes and abs to give your middle area the extra boost it needs! Shot at the beach, it is the perfect bikini body motivation or just some motivation for a great workout. No equipment needed!
-
HardCORE Pilates Workout
In this HardCORE Pilates Workout the focus is on the core-rectus abdominis, transverse abdominis and obliques. You'll also get some bonus arm and seat work. No equipment necessary!
