Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Dance Barre Toned Arms

Pregnancy Friendly • 9m 52s

Up Next in Pregnancy Friendly

  • Upper & Lower Body Combo

    This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

    Get your equipment at brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Barre Stretch

    Work on stretching your muscles and increasing your flexibility with this barre stretch video.

    For this workout, you will need:
    - A ballet barre or sturdy piece of furniture

    Get the equipment in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • At Home Barre Workout

    This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!

    For this workout, you will need:
    - A mat
    - Light weights (1-3lbs)
    - A playground ball

    Need equipment? Get it in the shop! htt...