Grab a chair, a wall or a sturdy piece of furniture and let's blast out those thighs in 10 minutes!

Think you need a ton of time to workout, this arm workout will show you that you don't!

For this workout, you will need:
- Light weights (1-3lbs)

*Pregnancy-friendly

You don't need any equipment for this great upper body workout. Plus, it is only 10 minutes!

*Pregnancy-friendly

No equipment needed for this quick but effective booty workout!

* Pregnancy-friendly

No equipment and just 10 minutes for a little extra stretch and relaxation.

Burn out those arms with light weights in this short upper body class!

For this workout, you will need:
- Light weights (1-3lbs)

*Pregnancy-friendly

You don't need a ton of time to burn a ton of calories and get that heart pumping!

For this workout, you will need:
- A loop resistance band (optional)

*Pregnancy-friendly (make sure you can pass the "talk test"!)

Focus on the legs in this short class designed to make you shake and quake!

For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre

*Pregnancy-friendly
-

Grab your mat and get stretching with this short flexibility training routine!

For this workout, you will need:
- A light set of weights (1-3lbs)

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!

*Pregnancy-friendly

For this workout, you will need:
- A barre or ...

This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!

*Pregnancy-friendly

In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.

Get your equipment at brittanybendallfitness.com/shop

*Pregnancy-friendly

This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

Get your equipment at brittanybendallfitness.com/shop

*Pregnancy-friendly

Work on stretching your muscles and increasing your flexibility with this barre stretch video.

For this workout, you will need:
- A ballet barre or sturdy piece of furniture

Get the equipment in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!

For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ball

Need equipment? Get it in the shop! htt...

Focus on your upper and lower body in this workout! Get ready to burn it out!

*Pregnancy-friendly

The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.

This challenging barre class focuses on cardio, upper body and lower body.

For this class, you will need:
- A mat
- Light weights
- ...

Join me for an intense toning signature barre class!

For this workout, you will need:
- A light set of weights (1-3 lbs)
- A playground ball
- A barre or sturdy piece of furniture
- A mat

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

Don't workout to punish your body, do it to reward your body and feel good!

For this workout, you will need:
- Light weights
- A sturdy piece of furniture

*Pregnancy-friendly

Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!

For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barre

Need equipment? Get it in the shop: http://brittanyben...