The best online barre & pilates classes streaming right into your own anywhere, anytime, any device. Access express and full-length workouts designed to help you strengthen, tone, stretch and be balanced. Start your free trial now!
Are you expecting, these videos are pregnancy-friendly. They are not specifically prenatal so if something doesn't feel right, you should stop. Be careful on the core portion and do not do any forward flexion while lying on your back (crunches). You should check with your physician before starting this or any other workout program.
Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!
This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!