No equipment and just 10 minutes for a little extra stretch and relaxation.
Burn out those arms with light weights in this short upper body class!
For this workout, you will need:
- Light weights (1-3lbs)
*Pregnancy-friendly
You don't need a ton of time to burn a ton of calories and get that heart pumping!
For this workout, you will need:
- A loop resistance band (optional)
*Pregnancy-friendly (make sure you can pass the "talk test"!)
Focus on the legs in this short class designed to make you shake and quake!
For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre
*Pregnancy-friendly
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