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Sculpt & Tone Challenge Upper Body
Pregnancy Friendly • 8m 25s
Burn out those arms with light weights in this short upper body class!
For this workout, you will need:
- Light weights (1-3lbs)
*Pregnancy-friendly
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Sculpt & Tone Challenge Cardio
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For this workout, you will need:
- A loop resistance band (optional)*Pregnancy-friendly (make sure you can pass the "talk test"!)
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Sculpt & Tone Challenge Lower Body Barre
Focus on the legs in this short class designed to make you shake and quake!
For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre*Pregnancy-friendly
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10 Minute Flexibility Training 2
Grab your mat and get stretching with this short flexibility training routine!
