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Sculpt & Tone Challenge Cardio
Pregnancy Friendly
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8m 46s
You don't need a ton of time to burn a ton of calories and get that heart pumping!
For this workout, you will need:
- A loop resistance band (optional)
*Pregnancy-friendly (make sure you can pass the "talk test"!)
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Sculpt & Tone Challenge Lower Body Barre
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For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre*Pregnancy-friendly
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10 Minute Flexibility Training 2
Grab your mat and get stretching with this short flexibility training routine!
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Quick Upper Body Sequence
For this workout, you will need:
- A light set of weights (1-3lbs)Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly