You don't need a ton of time to burn a ton of calories and get that heart pumping!
For this workout, you will need:
- A loop resistance band (optional)
*Pregnancy-friendly (make sure you can pass the "talk test"!)
Focus on the legs in this short class designed to make you shake and quake!
For this workout, you will need:
- A sturdy piece of furniture to act as your ballet barre
*Pregnancy-friendly
-
Grab your mat and get stretching with this short flexibility training routine!
For this workout, you will need:
- A light set of weights (1-3lbs)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
