Quick Upper Body Sequence
Pregnancy Friendly • 11m
For this workout, you will need:
- A light set of weights (1-3lbs)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Dance Barre Workout
This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!
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Dance Barre Toned Arms
In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.
Get your equipment at brittanybendallfitness.com/shop
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