No equipment needed for this quick but effective booty workout!
* Pregnancy-friendly
No equipment and just 10 minutes for a little extra stretch and relaxation.
Burn out those arms with light weights in this short upper body class!
For this workout, you will need:
- Light weights (1-3lbs)
*Pregnancy-friendly
You don't need a ton of time to burn a ton of calories and get that heart pumping!
For this workout, you will need:
- A loop resistance band (optional)
*Pregnancy-friendly (make sure you can pass the "talk test"!)
