Mat Barre with a Loop Band
Prop- Band/Barre • 59m
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Prop- Band/Barre
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Barre with the Loop Band
Grab your loop band for this fun and challenging barre class.
For this workout, you will need:
- A loop resistance band
- Light weights
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: brittanybendallfitness.com/shop
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Power Barre with a Loop Band
Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!
For this workout, you will need:
- A loop band
- A mat
- Light weights -
Express Barre with Loop Band
Grab your loop band and a chair or barre for this express version of the BBF signature class!
For this class, you will need:
- A loop band
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http;//brittanybendallfitness.vhx.tv