Prop- Band/Barre

Prop- Band/Barre

For this workout, you will need

- A band- either long or loop band
- A barre
- An optional mat

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Prop- Band/Barre
  • Barre with the Band: Video 1

    This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.

    For this workout you will need:
    - A loop resistan...

  • Barre with the Band: Video 2

    In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

    For this workout you will need:
    - One long resistance band
    - A banister or wall mounted barre
    - A mat

    Get the equipment in my shop: http://britt...

  • Barre with the Band: Video 3

    The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.

    For this workout, you will need:
    - A long resistance band
    - A barre or sturdy piece of furniture such ...

  • Barre with the Band 3: Core & Booty

    Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!

    For this workout, you will need:
    - A long resistance band
    - A mat

    Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...

  • Barre with Booty Band 1

    The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.

    For this workout, you will need:
    - A loop resistance band
    - Light weights (1-2lbs) *optional
    - A chair or sturdy piece of...

  • Barre with the Booty Band 2

    Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!

    For this workout, you will need:
    - A loop resistance band
    - Ligh...

  • Barre with Booty Band 3

    Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!

    If you don't have a resistance band, you can do this entire class without t...

  • Express Barre with Band

    Join me for this express barre class that will keep you going for the full 30 minutes.

    Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!

    *Pregnancy-friendly!

  • Mat Barre with a Loop Band

    Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!

    For this workout, you will need:
    - A loop resistance band (or a belt)
    - Light weights (or water bottles)
    - A mat...

  • Barre with the Loop Band

    Grab your loop band for this fun and challenging barre class.

    For this workout, you will need:
    - A loop resistance band
    - Light weights
    - A barre or sturdy piece of furniture
    - A mat

    Need equipment? Get it in the shop: brittanybendallfitness.com/shop

  • Power Barre with a Loop Band

    Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!

    For this workout, you will need:
    - A loop band
    - A mat
    - Light weights

  • Express Barre with Loop Band

    Grab your loop band and a chair or barre for this express version of the BBF signature class!

    For this class, you will need:
    - A loop band
    - A barre or sturdy piece of furniture
    - A mat

    Need equipment? Get it in the shop: http;//brittanybendallfitness.vhx.tv

  • Signature Express Barre

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A loop resistance band (optional)
    - A mat

    Need equipment? Get it in the shop: http://...

  • Signature Barre (Prenatal Friendly)

    Join me for a signature barre class that is also prenatal friendly!

    For this workout, you will need:
    - Light weights
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A mat

  • Barre with a Theraband

    Grab your theraband for this fun barre class that incorporates the long band throughout. For this class you will need a study barre you can pull off of. I recommend the Booty Kicker barre. Check out the Booty Kicker Barre -- https://booty-kicker.com/pages/bb?ref=brittanybendall

  • Power Barre with Theraband

    Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.

  • Mat Barre with a Theraband

    This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.

    For this class, you will need:
    - a mat
    - a long resistance band

  • Express Barre with Theraband

    This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!

    For this class, you will need:
    - A long resistance band
    - A mat