Prop- Band/Barre

Prop- Band/Barre

For this workout, you will need

- A band- either long or loop band
- A barre
- An optional mat

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Prop- Band/Barre
  • Barre with the Band: Video 1

    This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.

    For this workout you will need:
    - A loop resistan...

  • Barre with the Band: Video 2

    In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

    For this workout you will need:
    - One long resistance band
    - A banister or wall mounted barre
    - A mat

    Get the equipment in my shop: http://britt...

  • Barre with the Band: Video 3

    The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.

    For this workout, you will need:
    - A long resistance band
    - A barre or sturdy piece of furniture such ...

  • Barre with the Band 3: Core & Booty

    Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!

    For this workout, you will need:
    - A long resistance band
    - A mat

    Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...

  • Barre with Booty Band 1

    The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.

    For this workout, you will need:
    - A loop resistance band
    - Light weights (1-2lbs) *optional
    - A chair or sturdy piece of...

  • Barre with the Booty Band 2

    Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!

    For this workout, you will need:
    - A loop resistance band
    - Ligh...

  • Barre with Booty Band 3

    Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!

    If you don't have a resistance band, you can do this entire class without t...

  • Express Barre with Band

    Join me for this express barre class that will keep you going for the full 30 minutes.

    Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!

    *Pregnancy-friendly!