The best online barre & pilates classes streaming right into your own anywhere, anytime, any device. Access express and full-length workouts designed to help you strengthen, tone, stretch and be balanced. Start your free trial now!
This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
- A loop resistan...
Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!
For this workout, you will need:
- A loop resistance band
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without t...