Express Barre with Band
Prop- Band/Barre • 32m
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
Up Next in Prop- Band/Barre
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Mat Barre with a Loop Band
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat... -
Barre with the Loop Band
Grab your loop band for this fun and challenging barre class.
For this workout, you will need:
- A loop resistance band
- Light weights
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: brittanybendallfitness.com/shop
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Power Barre with a Loop Band
Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!
For this workout, you will need:
- A loop band
- A mat
- Light weights
