Barre with Booty Band 3
Prop- Band/Barre • 59m
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without the band.
For this class, you will need:
- A loop resistance band
- Light weights *optional
- A barre or sturdy piece of furniture to act as a ballet barre
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Prop- Band/Barre
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
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Mat Barre with a Loop Band
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat... -
Barre with the Loop Band
Grab your loop band for this fun and challenging barre class.
For this workout, you will need:
- A loop resistance band
- Light weights
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: brittanybendallfitness.com/shop
