Barre with the Band 3: Core & Booty
Prop- Band/Barre • 25m
Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!
For this workout, you will need:
- A long resistance band
- A mat
Get the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance-bands/
Up Next in Prop- Band/Barre
-
Barre with Booty Band 1
The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.
For this workout, you will need:
- A loop resistance band
- Light weights (1-2lbs) *optional
- A chair or sturdy piece of... -
Barre with the Booty Band 2
Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!
For this workout, you will need:
- A loop resistance band
- Ligh... -
Barre with Booty Band 3
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without t...