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Power Barre with Theraband
Prop- Band/Barre
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46m
Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.
Up Next in Prop- Band/Barre
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Mat Barre with a Theraband
This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.
For this class, you will need:
- a mat
- a long resistance band -
Express Barre with Theraband
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat
