Signature Barre (Prenatal Friendly)
Prop- Band/Barre
•
44m
Join me for a signature barre class that is also prenatal friendly!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A loop resistance band
- A mat
Up Next in Prop- Band/Barre
-
Barre with a Theraband
Grab your theraband for this fun barre class that incorporates the long band throughout. For this class you will need a study barre you can pull off of. I recommend the Booty Kicker barre. Check out the Booty Kicker Barre -- https://booty-kicker.com/pages/bb?ref=brittanybendall
-
Power Barre with Theraband
Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.
-
Mat Barre with a Theraband
This full length mat class uses the long resistance band to target those small areas that need toning. Blending pilates and barre this class is a good mix of cardio, upper body and targeted mat work.
For this class, you will need:
- a mat
- a long resistance band
