Barre with the Band: Video 2
Prop- Band/Barre • 45m
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A mat
Get the equipment in my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance-bands/
Up Next in Prop- Band/Barre
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Barre with the Band: Video 3
The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.
For this workout, you will need:
- A long resistance band
- A barre or sturdy piece of furniture such ... -
Barre with the Band 3: Core & Booty
Use a resistance band to target the core and the booty! Then enjoy a nice stretch at the end!
For this workout, you will need:
- A long resistance band
- A matGet the equipment from my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance...
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Barre with Booty Band 1
The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.
For this workout, you will need:
- A loop resistance band
- Light weights (1-2lbs) *optional
- A chair or sturdy piece of...
