Mat Barre with Sliders
Prop- Sliders/Barre
•
55m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout will use sliders the entire class. If you don't have sliders, use paper plates!
For this workout, you will need:
- Paper plates
- A mat
Up Next in Prop- Sliders/Barre
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Power Barre with Sliders
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
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Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
