Prop- Sliders/Barre
For this workout, you will need:
- Sliders or paper plates
- A barre
- An optional mat
*Note, some workouts may require additional equipment. Please check the individual videos.
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Barre with Props
Want to feel like a kid again? You will with this Barre with Props class! Let's play with our props and before you know it, the work will be done!
For this workout, you will need:
- A playground ball
- Light weights
- Sliders
- A loop band
- A barre or sturdy piece of furniture
- Mat
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Barre with Sliders
This barre class focuses on toning the whole body using a new piece of equipment, sliders! We won't use them the entire time but we'll get used to them in this class.
If you don't have sliders you can get them in the shop: http://brittanybendallfitness.com/product/exercise-sliders-gliding-discs...
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Barre Leg & Ab Burn
Grab your sliders or paper plates for this workout (or do it without any equipment!) for this intense workout. Focus on getting a great burn in your legs and in your core.
For this workout, you will need:
- Sliders or paper plates
- Light weights
- A mat
- A chair or sturdy piece of furni... -
Barre with Sliders
Grab a pair of sliders or some paper plates or small towels for this Barre with Sliders workout! You'll work the entire body from head to toe!
For this workout you will need:
- Sliders, paper plates (carpet or hardwood) or small towels (hardwood)
- Light weights
- A barre or sturdy piece of furn... -
Mat Barre with Sliders
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout ...
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Power Barre with Sliders
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
- Light weights
- Slide... -
Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!