Prop- Sliders/Barre

Prop- Sliders/Barre

For this workout, you will need:
- Sliders or paper plates
- A barre
- An optional mat
*Note, some workouts may require additional equipment. Please check the individual videos.

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Prop- Sliders/Barre
  • Barre with Props

    Want to feel like a kid again? You will with this Barre with Props class! Let's play with our props and before you know it, the work will be done!

    For this workout, you will need:
    - A playground ball
    - Light weights
    - Sliders
    - A loop band
    - A barre or sturdy piece of furniture
    - Mat
    ...

  • Barre with Sliders

    This barre class focuses on toning the whole body using a new piece of equipment, sliders! We won't use them the entire time but we'll get used to them in this class.

    If you don't have sliders you can get them in the shop: http://brittanybendallfitness.com/product/exercise-sliders-gliding-discs...

  • Barre Leg & Ab Burn

    Grab your sliders or paper plates for this workout (or do it without any equipment!) for this intense workout. Focus on getting a great burn in your legs and in your core.

    For this workout, you will need:
    - Sliders or paper plates
    - Light weights
    - A mat
    - A chair or sturdy piece of furni...