Barre Leg & Ab Burn
Prop- Sliders/Barre • 56m
Grab your sliders or paper plates for this workout (or do it without any equipment!) for this intense workout. Focus on getting a great burn in your legs and in your core.
For this workout, you will need:
- Sliders or paper plates
- Light weights
- A mat
- A chair or sturdy piece of furniture
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Prop- Sliders/Barre
-
Barre with Sliders
Grab a pair of sliders or some paper plates or small towels for this Barre with Sliders workout! You'll work the entire body from head to toe!
For this workout you will need:
- Sliders, paper plates (carpet or hardwood) or small towels (hardwood)
- Light weights
- A barre or sturdy piece of furn... -
Mat Barre with Sliders
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch. This workout ...
-
Power Barre with Sliders
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
- Light weights
- Slide...