Barre with a Ball
Prop- Weights/Ball/Barre
•
59m
This barre class uses the ball to dig deep into those muscles and really focus on toning. Start with a warm up, move to the upper body, head to the barre for thighs and seat then finish on the mat for abs and flexibility.
For this workout, you will need:
- A ball or something squishy
- Light weights
- A barre or sturdy piece of furniture like a chair
- A mat
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Mat Barre with Ball
Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A ball or something squ... -
Express Barre with Ball
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- A ball or something squishy like a teddy bear, small pillow or toilet paper
- Light weights or two filled water bottles
- A barre or sturdy piece of furniture
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Signature Barre
Try this signature barre class to get your muscles shaking and burning!
For this workout, you will need:
- Light Weights
- A playground ball
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
