Express Barre
Prop- Weights/Ball/Barre • 30m
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weights
Get the equipment in our shop! http://brittanybendallfitness.com/shop/
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Barre Cardio & Sculpt
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A matGet the equipment in my shop: http://brittanybendallfitness....
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Advanced Barre
This Advanced Barre class will challenge your cardio and strength capabilities! For this workout, you will need a light set of weights (2-3lbs), a playground ball, a chair or sturdy piece of furniture to act as a ballet barre and a mat.
Get the equipment at brittanybendallfitness.com/shop
