Up Next in Prop- Weights/Ball/Barre

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  1:01:12

  Signature Barre 3

  Signature Barre 3

  Try this signature barre class to get your muscles shaking and burning!

  For this workout, you will need:
  - Light Weights
  - A barre or sturdy piece of furniture
  - Ankle weights (optional)
  - A ball
  - A mat

  Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

• 

  59:55

  Signature Barre 6

  Signature Barre 6

  Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

  For this workout, you will need:

  - Light weights
  - A ball or small pillow
  ...

• 

  1:00:23

  Signature Barre 7

  Signature Barre 7

  Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

  For this workout, you will need:

  - Light weights
  - A ball or small pillow
  ...